Aborder le stress quotidien et l'anxiété. Self-care and sound sleep through meditation
Calm is the #1 app for sleep, meditation and relaxation. Manage stress, balance moods, sleep better and refocus your attention. Guided meditation, Sleep Stories, soundscapes, breathwork and stretching exercises fill our extensive library. Practice self-healing and discover a happier you through Calm .
Feel better by reducing anxiety, prioritizing your self-care and choosing a guided meditation session that fits within your busy schedule. Introduce mindfulness and breathing exercises into your daily routine and experience their life-changing benefits. Meditation novice or seasoned expert, Calm is for anyone who is looking to improve their sleep and address everyday stress.
Sleep better with Sleep Stories, bedtime stories that lull you into a restful slumber. Relaxing sounds and Calm ing music also help you meditate, focus and sleep soundly. Équilibrez votre humeur et améliorez votre cycle de sommeil en sélectionnant plus de 100 histoires de sommeil exclusives, racontées par des talents bien connus comme Cillian Murphy, Rosé et Jerome Flynn. Meditate daily to relieve anxiety and learn to put your personal health first.
Take a deep breath and find your Calm .
Calm FEATURES
MEDITATION & MINDFULNESS
* Meditate with seasoned experts, regardless of your experience level
* Be mindful in your daily routine and learn to Calm your thoughts
* Mindfulness topics include Deep Sleep, Calm ing Anxiety, Focus and Concentration, Breaking Habits and so much more
SLEEP STORIES, RELAXING MUSIC & SOUNDSCAPES
* Sleep soundly listening to Sleep Stories, bedtime stories for adults and children alike
* Tackle insomnia with Calm ing music, sleep sounds and full soundscapes
* Self-care: Sleep content to help you relax and get into a state of flow
* Relax and experience deep sleep with new music added every week, from top artists
ANXIETY RELIEF & RELAXATION
* Stress management and relaxation with daily meditation and breathing exercises
* Auto-guérison par le biais des quotidiens - Réduisez l'anxiété avec des programmes originaux quotidiens de 10 minutes comme The Daily Calm with Tamara Levitt ou The Daily Trip avec Jeff Warren
* Mental health is Health - Tackle social anxiety and personal growth through inspiring stories
* Self-care through mindful movement: Relax your body during the day with Daily Move
ALSO FEATURING
* Emotion and mental health tracker through Daily Streaks & Mindful Minutes
* Feel better with 7- and 21-day mindfulness programs for beginner & advanced users
* Soundscapes: Nature sounds and scenes to Calm your nerves
* Breathing exercises: Find peace and concentration with a mental health coach
Calm is free to download and use. There are never any ads and some of the programs and features are free forever. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.
Be sure to check out our Wear OS app with tiles to quick-start breathing exercises and complications that help you track meditations.
What is Calm ?
Our mission is to make the world a happier and healthier place. Grâce à notre site Web, notre blog et notre application - remplis de méditations, d'histoires de sommeil, de musique, de mouvement et plus encore - nous redéfinissons à quoi ressemble les soins de santé mentale en 2021 et au-delà. Avec plus de 100 millions d'utilisateurs dans le monde, 100 000 nouveaux utilisateurs par jour et nos partenariats croissants avec les grandes entreprises, nous avons un effet positif sur de plus en plus de personnes chaque jour.
Calm is recommended by top psychologists, therapists, mental health experts, and the press:
* “I'm generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like 'Concentrate on your body'” - New York Times
* “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable
* «Éliminer la distraction ... a fini par m'aider à me détendre et à réaliser que tout ce que je stressais n'était pas si grave» - Tech Republic
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