Healthier Lives in 90 Days with the Measure One
The Medida Certa app will create a specific training program prepared by fitness coach Márcio Atalla for you to reprogram your body in 90 days. Already the new tools of the application will help in your daily routine.
When entering your data, you can calculate the BMI, define your goal with the exercises and will be included in the group of sedentary, poorly active, active or very active - according to the definition of the World Health Organization (WHO).
Through the app you can also monitor how many steps you took during the day, create alerts that remind you of moving a little more and, with the reminder of eating every 3 hours in the voice of Cid Moreira, you will no longer forget that important snack of the intervals.
Your daily mood will be defined according to performance in aerobic and anaerobic activities. Until the number you rise during the day will be computed as exercise. And all its evolution can be accompanied by daily, weekly and monthly charts.
Download the app now and start reprogramming to a healthier life.
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