Foundation Training

Access your Foundation Training content anywhere you go.

Change how you move and change your life for the better. No matter your age or your fitness level, Foundation Training puts you on the path to wellness.

Durch eine Reihe von Körpergewichtsübungen aktiviert Foundation Training Ihre hintere Muskelkette, verankert die Hüften, dekomprimiert die Wirbelsäule und lehrt Sie, die Last zu nehmen, den Körper aus Ihren Gelenken zu unterstützen und dort dorthin zu stecken, wo er hingehört - in Ihre Muskeln.

Foundation Training is an accessory tool like no other, taking you from pain to performance. It is a unique combination of prehab and rehab, both preventing and helping treat pain and injuries. Get an advantage over your opponent and an effective mechanism for injury prevention.

Merkmale:

• Access to the entire Foundation Training content library.

• Download videos to your device for offline viewing.

• Workout anywhere, anytime, with no equipment.

• Easy-to-follow video instruction for beginners through experts.

• Videos perfectly times for your life with options from 5 to 45 minutes.

"Like so many people who have found relief with Foundation Training , I am grateful for the healing." – Chris Hemsworth, Actor

“Foundation exercises have been a great addition to my exercise routine. My back doesn't just feel better, it feels strong.” - Jeff Bridges, Actor

" Foundation Training ist die Antwort auf meine langjährigen Forschungen über die negativen Auswirkungen des Sitzens. Es ist ein Ticket, um ein lebendigeres Gesundheitsleben zu entdecken - unabhängig von Ihrem Alter." - Dr. Joan Vernikos, Former NASA Director of Life Sciences & Author of Sitting Kills, Moving Heals

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